Yoga in St Davids and Haverfordwest, Pembrokeshire -

Welcome to St Davids Yoga

The style of yoga Lisa teaches is Viniyoga where different postures are used to encourage and develop the breath. It is a meditative approach to Yoga, suitable for everyone.

General, weekly yoga classes cost £8.50. Students are asked to pay for 6-7 week courses in advance. It is possible to move between the general groups if you cannot attend the same class every week. You may also catch-up on any missed classes (refunds for missed classes are not possible).

General Group Yoga Classes

  • Monday - 10.00am in NFU Building, Haverfordwest
  • Monday - 1.30pm in St Davids Wellbeing Centre
  • Monday - 6.15pm in St Davids Wellbeing Centre
  • Tuesday - 7.00pm in NFU Building, Haverfordwest
  • Wednesday - 7.15pm in NFU Building, Haverfordwest
  • Saturday - 8.45am in St Davids Wellbeing Centre 

To find out more about St Davids Wellbeing, please visit

Yoga for Pregnancy and Birth

  • Wednesday - 5.45pm in NFU Building, Haverfordwest

  • Mums-and-Dads-to-be Antenatal Yoga Workshops - next one is Saturday 10th March 2018 10.30am-12.30pm, £40 per couple in St Davids Wellbeing Centre

Personal and 1:1 Yoga

Lisa offers personalised Yoga - either 1:1 yoga therapy or small bespoke / corporate groups. This includes antenatal yoga.

Workshops & Weekends 

Lisa runs yoga teacher training courses and regular workshops at weekends & in school holidays, in St Davids Wellbeing centre.

Please see 'Training and Workshops' for more details, or visit 

Contact Lisa on 07960 702576 or email her at

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