Yoga in St Davids and Haverfordwest, Pembrokeshire -


Spring Yoga Workshop 
Friday 27th April 2018

A day to open up and embrace the arrival of spring.

Includes:
  • Yoga practices to open up, focus on backbends
  • Breathing practice, focus on inhalation & the pause after exhale (AK)
  • Presentation and discussion on backbends, and the significance of the inhalation relative to the time of year.
  • Nourishing SEASONAL vegetarian lunch with handouts and discussion on the benefits of eating in tune with the year.

£45 – 8 places available

Please contact Lisa on 07960 702576 or email lisa@stdavidswellbeing.co.uk 
for more information and to book your place.

Art of Viniyoga 
Training Course
Starting March 2018
on behalf of:

  • Equivalent to BWY Foundation Course
  • Perfect for experienced students and teachers trained in other approaches
  • Includes practice planning, breathing techniques and meditation, philosophy
  • 60 hours/7 days supplemented by online learning and video material
  • Introductory Day on Sunday 11 March 2018 + 3 weekends:
  • 7 & 8 April / 19 & 20 May / 16 & 17 June
  • £625 (Earlybird £595 before 31 Jan 2018)



Please contact Lisa on 07960 702576 or email lisa@stdavidswellbeing.co.uk 
for more information and to book your place.






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